Track Day Prep Checklist for Sportsbike Riders

Short version: Preparing well for a track day dramatically increases safety, lap times, and enjoyment. This checklist covers pre-ride checks, tool kits, and mental prep.

Pre-event planning

• Register and confirm the event schedule, noise limits, and required gear list.
• Check weather forecasts — have backup tyres or rain gear if conditions change.
• Book instruction sessions if you’re new to the track — coach feedback accelerates progress.

Bike preparation

1. Safety wiring and fasteners: Some tracks require safety wiring for axle nuts; otherwise, ensure all bolts are torqued to spec.
2. Fluid check: Brake fluid that’s fresh and at the right DOT rating, engine oil at correct level, and coolant in the right range.
3. Tire inspection: Adequate tread and no visible damage. Inflate to manufacturer track pressures and carry a gauge.
4. Brake checks: Pads with ample thickness, no glazing, and rotors in good condition.
5. Chain and sprockets: Proper tension and lubrication; a loose chain can wreck a day.
6. Battery and electrics: Fully charged battery and secure connectors.

Tool kit and spares

Bring a compact tool roll with:

• Allen keys and torque wrench
• Tyre pressure gauge and small compressor or CO2 inflator
• Spare levers, fuses, and bulbs
• Chain lube and basic cleaning supplies
• Zip ties, duct tape, and electrical tape for quick fixes

Safety gear checklist

• Full-face helmet with current certification
• One- or two-piece leather suit (some tracks require one-piece)
• Quality gloves and boots with good ankle protection
• Back protector — separate or integrated
• Ear plugs and hydration system

Fuel and consumables

Start with a full tank and know the track’s fuel availability. Carry extra oil and brake fluid if you plan long sessions. Have a cleaning towel and a small trash bag for waste disposal.

Mental and physical prep

1. Stay hydrated and rest well the night before.
2. Warm up with a light stretching routine focusing on the shoulders, neck, and core.
3. Set performance goals: consistent lap times, a certain braking point, or smooth exits rather than outright speed.

On-site behavior and etiquette

• Respect passing rules and flag signals — these are essential for everyone’s safety.
• Keep paddock noise to a minimum and avoid revving excessively in rest areas.
• Share setups and learn from others — experienced riders often welcome discussions.

"Preparation is the margin between frustration and progress on track days."

After each session

• Inspect tyres and brakes for wear or damage.
• Check for fluid leaks and re-torque critical fasteners.
• Review onboard logs or notes to refine your next session's goals.

Final tips

Start slower than you think you should. Build momentum and confidence, then push selectively. Use instructors and more experienced riders as resources. With solid prep, every track day becomes a productive step forward.